REGISTERED CLINICAL
COUNSELLING (RCC)
Where your path to personal growth and emotional well-being begins.
Our dedicated team of compassionate Registered Clinical Counsellors are committed to providing a nurturing and supportive environment, tailored to meet your unique needs. We offer a collaborative approach to mental health, ensuring that every session fosters a safe space for exploring emotions, overcoming challenges, and gaining valuable insights. Whether you're seeking help for anxiety, depression, relationship issues, or personal development, our experienced professionals are here to guide you on your journey toward a more fulfilling and balanced life.
What to Expect
We offer a free 15-minute consultation to help you decide if our style aligns with what you’re looking for. It’s a chance to ask questions, share a bit about what you’re seeking, and see if we feel like the right fit for you.
Our approach is integrative and tailored to your unique needs, working at a pace that feels right for you and staying within your comfort level. We believe in creating a safe, supportive space where progress feels manageable and sustainable. We also bring in humour when it feels helpful, creating a lighter and more relaxed atmosphere during our work together. Our focus is on what’s already present in your life — your strengths, supports, and resources — and using these as a foundation to help you grow, overcome challenges, and build the life you want.
Curious to see if we're a good fit?
Book your free 15-minute consultation today — no pressure, just a conversation.
Individual Adult Counselling
What if we could help you feel differently than you do right now? Counselling provides a supportive space to work through anxiety, grief and loss, trauma, low self-esteem, relationship challenges, and so much more.
As person-centered and integrative therapists, we don’t believe in a one-size-fits-all approach. Instead, we draw from a variety of therapeutic models and tools, adapting to what feels most helpful for you as an individual. From Somatic Therapy to Mindfulness or Cognitive Behavioural Therapy, we’ll work together to explore what matters to you, at your pace, in a way that honours your unique journey.
Children’s Counselling
Our approach is person-centered and integrative — drawing from a range of therapeutic styles to meet each child where they are. We aim to create a warm, supportive space where children can safely explore their feelings, build resilience, and make sense of their experiences.
We want to be transparent: we are not certified play therapists, although play is often a meaningful part of the work we do with children. We are also not neurodivergence specialists, and we do not complete court reports or conduct custody assessments.
Learn more about how counselling may help support your child’s emotional wellbeing.
FREQUENTLY ASKED QUESTIONS
Q: Is there parking nearby?
A: Yes! We have two designated on-site spots. If they’re full, street parking is just steps away.
Q: What is your cancellation or late arrival policy?
A: Please give at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee. If you’re running late, we’ll do our best to accommodate you, but your session may need to end at the scheduled time.
Q: Do you direct bill?
A: We offer direct billing with select insurance providers. If direct billing isn’t available, you’ll receive a receipt (printed or emailed) for easy reimbursement.
Q: Do I need a doctor’s referral?
A: Most services don’t require a referral. Some insurance plans may ask for one for massage coverage, so check with your provider if needed.Q: How do I book an appointment?
A: Booking is easy through our secure Jane App—choose your service, time, and confirm. If you’re unsure which service is best, we’ll guide you.
Q: What if I’m not sure which service is right for me?
A: You don’t need to decide before booking. Tell us your needs, and we’ll help you find the right fit.
Q: What should I wear to my appointment?
A: Comfort is key. For massage, you’ll be draped at all times. For counselling or SE, everyday comfortable clothing works perfectly.
Q: Can I bring a support person?
A: Yes. Support persons can wait in reception, and in some cases join you in-session if discussed with your practitioner.Q: How do I pay?
A: We accept credit, debit, and cash. Receipts are provided via email or in print.
Q: Are services covered by insurance?
A: Massage therapy is often covered by extended health benefits. Counselling and SE may also be covered depending on your plan—check with your provider.Q: How early should I arrive?
A: A few minutes early helps you settle in and transition into your session.
Q: What can I expect after my session?
A: Clients often leave feeling calmer, lighter, or more relaxed. Notice shifts in the days following, and be sure to hydrate, rest, and listen to your body.Q: What is an RCC?
A: A Registered Clinical Counsellor is a master’s-trained professional in counselling and psychotherapy, supporting mental and emotional health.
Q: What can counselling help with?
A: Stress, anxiety, grief, trauma, relationships, life transitions, and self-growth.
Q: How long does counselling take?
A: Sessions and duration depend on your goals. Some short-term support, others longer-term therapy.
Q: What happens in a session?
A: Sessions include supportive conversation, guided strategies, and reflection. Your counsellor checks in frequently, and you guide the pace.
Q: Do I need to prepare or know what to say?
A: No preparation is needed. Your counsellor will gently guide the process, and quiet reflection can be meaningful.
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CONTACT US
If you have any questions, feedback, or need further assistance, our team at Ease & Insight is here to help you. Please don't hesitate to reach out to us . We value your input and strive to respond promptly to all inquiries. Your satisfaction is our priority, and we are committed to providing you with the best possible service. Thank you for connecting with us!
REGISTERED MASSAGE THERAPY
(RMT)
Registered Massage Therapy (RMT) provides a hands-on, tailored approach that supports comfort, mobility, and a renewed sense of ease. Techniques and pressure are adapted to your body, creating a safe and responsive environment for rest, repair, and nervous-system support.
Somatic Experiencing
(SE)
Somatic Experiencing offers a gentle, body-focused approach that blends conversation with optional touch to support insight and ease. By tuning into your body’s responses in the present moment, SE helps your system regulate, settle, and move toward greater balance and resilience.