REGISTERED MASSAGE THERAPY (RMT)
Expert and Personalized Massage Therapy Services
Registered massage therapy, or RMT, is a hands-on treatment that gently engages the nervous system, helping to release tension, reduce discomfort, and create a foundation for your body’s ongoing healing and resilience. RMT is for anyone who wants to support their body, reduce pain, and feel more comfortable in daily life. It can help with injuries, overuse or repetitive strain, arthritis, chronic pain, nerve-related conditions, as well as stress, tension, and nervous-system dysregulation.
What to Expect
Sessions are tailored to your individual needs, comfort level, and pace, making them welcoming whether you’re new to massage or experienced. By working with the body and nervous system, massage therapy encourages healing, restores balance, and improves mobility. Each session empowers you to actively participate in your recovery and build long-term resilience.
Frequently Asked Questions
Q: Is there parking nearby?
A: Yes! We have two designated on-site spots. If they’re full, street parking is just steps away.
Q: What is your cancellation or late arrival policy?
A: Please give at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee. If you’re running late, we’ll do our best to accommodate you, but your session may need to end at the scheduled time.
Q: Do you direct bill?
A: We offer direct billing with select insurance providers. If direct billing isn’t available, you’ll receive a receipt (printed or emailed) for easy reimbursement.
Q: Do I need a doctor’s referral?
A: Most services don’t require a referral. Some insurance plans may ask for one for massage coverage, so check with your provider if needed.Q: How do I book an appointment?
A: Booking is easy through our secure Jane App—choose your service, time, and confirm. If you’re unsure which service is best, we’ll guide you.
Q: What if I’m not sure which service is right for me?
A: You don’t need to decide before booking. Tell us your needs, and we’ll help you find the right fit.
Q: What should I wear to my appointment?
A: Comfort is key. For massage, you’ll be draped at all times. For counselling or SE, everyday comfortable clothing works perfectly.
Q: Can I bring a support person?
A: Yes. Support persons can wait in reception, and in some cases join you in-session if discussed with your practitioner.Q: How do I pay?
A: We accept credit, debit, and cash. Receipts are provided via email or in print.
Q: Are services covered by insurance?
A: Massage therapy is often covered by extended health benefits. Counselling and SE may also be covered depending on your plan—check with your provider.Q: How early should I arrive?
A: A few minutes early helps you settle in and transition into your session.
Q: What can I expect after my session?
A: Clients often leave feeling calmer, lighter, or more relaxed. Notice shifts in the days following, and be sure to hydrate, rest, and listen to your body.Q: Is massage safe during pregnancy or medical treatments?
A: Yes, with adaptations. Always inform your therapist about your pregnancy or medical situation so techniques can be safely adjusted.
Q: Do I need to undress?
A: Only to your comfort level. You’ll always be securely draped.
Q: Will massage be painful?
A: Some techniques may feel like mild pressure as tension releases, but you are always in control. Relief—not pain—is the goal.
Q: How often should I get massage therapy?
A: It depends on your goals—weekly, bi-weekly, or monthly sessions can all work. We’ll help create a plan that fits your lifestyle.
Q: What should I do after my massage?
A: Move gently, hydrate, and rest if needed. Some feel energized, others deeply relaxed—both are normal.
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CONTACT US
If you have any questions, feedback, or need further assistance, our team at Ease & Insight is here to help you. Please don't hesitate to reach out to us . We value your input and strive to respond promptly to all inquiries. Your satisfaction is our priority, and we are committed to providing you with the best possible service. Thank you for connecting with us!
Registered Clinical Counselling (RCC)
Counselling offers a supportive space to explore your experiences, gain insight, and develop meaningful strategies for change. With a trauma-informed focus on safety, choice, and empowerment, therapy helps you make sense of what you’re carrying and move forward with clarity and confidence.
Somatic Experiencing
(SE)
Somatic Experiencing offers a gentle, body-focused approach that blends conversation with optional touch to support insight and ease. By tuning into your body’s responses in the present moment, SE helps your system regulate, settle, and move toward greater balance and resilience.