Wellness Insights
Reflections, Resources & Wellness Support
Welcome to our Counselling Blog, where we share insights, tips, and guidance to support your emotional and mental wellbeing. Whether you’re navigating life transitions, stress, anxiety, or seeking tools for self-discovery, our blog is here to provide practical strategies and inspiration.
WHY READ OUR BLOG?
At Ease and Insight Wellness, we believe that small, intentional steps can create meaningful change. Our blog:
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Offers evidence-based strategies for coping with stress, anxiety, and emotional challenges.
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Shares tips for building resilience, self-awareness, and healthier relationships.
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Provides a safe space to explore mental health topics and personal growth.
Each post is written by our practitioners to give guidance you can apply in daily life, alongside your counselling sessions.
FEATURED TOPICS
Stress & Anxiety Management
Learn techniques to recognize, reduce, and regulate stress in your body and mind.
Mind-Body Connection
Discover how your physical and emotional states interact, and ways to cultivate balance and resilience.
Trauma & Healing
Understand the effects of trauma and learn gentle approaches to processing and recovery.
Self-Care & Emotional Wellbeing
Practical ideas to nurture yourself, build emotional strength, and create sustainable routines.
Relationship & Communication Skills
Tips for improving connection, setting boundaries, and fostering healthy relationships.
Get Involved
We welcome your questions, suggestions, or topics you’d like us to cover. Our blog is meant to support your journey — if there’s something you’d like guidance on, reach out or leave a comment.
Ready to dive deeper?
Consider pairing these insights with one-on-one counselling sessions for tailored support and guidance.
Services We Provide
Registered Massage Therapy
(RMT)
Registered Massage Therapy (RMT) provides a hands-on, tailored approach that supports comfort, mobility, and a renewed sense of ease. Techniques and pressure are adapted to your body, creating a safe and responsive environment for rest, repair, and nervous-system support.
Registered Clinical Counselling (RCC)
Counselling offers a supportive space to explore your experiences, gain insight, and develop meaningful strategies for change. With a trauma-informed focus on safety, choice, and empowerment, therapy helps you make sense of what you’re carrying and move forward with clarity and confidence.
Somatic Experiencing
(SE)
Somatic Experiencing offers a gentle, body-focused approach that blends conversation with optional touch to support insight and ease. By tuning into your body’s responses in the present moment, SE helps your system regulate, settle, and move toward greater balance and resilience.